THREE WEEKS TO FIND YOUR THING.

Three weeks gives you time to do more than dip your toes in. Try something new, revisit a class you love, meet different instructors, and discover the movement that works for you.

Your $59 Intro Offer includes:

  • 21 days of unlimited regularly scheduled classes.

  • Opportunities to explore yoga, strength, Barre, and recovery.

  • Guidance and options from experienced instructors.

  • The freedom to discover your favourite classes and ways to move.

18 classes each week. Plenty of ways to move, learn, and reconnect with yourSelf.

Price: $59 +hst

Duration: 21 days

Start: Date of your first booked class

Expiry: Exactly 21 days after your first booked class

Access: All regularly scheduled classes

Exclusions: Workshops and special events

Eligibility: For new students.

Yoga

Create space. Explore your breath. Reconnect with your body. From gentle practices to dynamic flows, find your rhythm and move with greater awareness.

Strength & Barre

Build strength, improve control, and discover what you're capable of. Expect thoughtful coaching, options, and the occasional shake. Laughing about it is encouraged!

Recovery & Mobility

Slow things down, explore your movement, and give your body some well-deserved attention.

ONE STUDIO. DIFFERENT WAYS TO MOVE.

Different classes. Different approaches. One welcoming space to explore them.

YOU DON'T HAVE TO KNOW IT ALL TO BEGIN.

You don't need to touch your toes, know your poses, or arrive with a fitness routine already figured out.

At Arise True, movement is about understanding your body, not fighting against it. Our experienced instructors offer guidance, options, and encouragement so you can explore at your own pace.

I'm a complete beginner. Is that okay?
Absolutely! You don't need experience, fancy equipment, or a perfect downward dog. You just need to start somewhere.

I'm not flexible or particularly fit.
Good news! Those aren't prerequisites. Our instructors offer options to help you work at your own pace.

I don't know which class to try.
That's what your intro offer is for! Explore the included classes and discover what you enjoy. If you're unsure where to begin, reach out and we'll help you find a starting point.

I'm nervous about coming in.
Completely understandable. Trying something new can feel awkward. Arrive 5–10 minutes early, introduce yourself to your instructor, and we'll help you get settled.

You don't have to be ready for everything. You just have to be ready to begin.

YOUR FIRST CLASS IS CLOSER THAN YOU THINK.

Step 1

GRAB YOUR INTRO OFFER.

Purchase 3 weeks of unlimited regularly scheduled classes for $59.

Step 2

BOOK YOUR FIRST CLASS.

Choose your first class from our schedule. Your 21-day intro period begins with your first booked class.

Step 3

EXPLORE, EXPERIMENT & ENJOY.

Try different classes, meet our instructors, and discover the movement that feels right for you.

No pressure to have it all figured out on day one. That's what these three weeks are for!

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"When you've been stuck in a sedentary lifestyle as I have, everything to do with movement becomes daunting and feels exclusive to people who are fitter and lighter. Going to Arise True has helped me dispel that myth and start enjoying moving again. Both the teachers and students are compassionate and supportive, inviting you to improve bit by bit. Everyone emphasizes the importance of focusing on your own practice. It's not a competition, and perfection is never the goal. The classes provide options for beginners and more advanced practitioners to challenge themselves at their level. The music is fantastic and the community is welcoming."

-Carmela T

"I had only done yoga a couple times about 2 years ago, so I was intimidated to get back into it. Turns out, it has been one of the most rewarding and fulfilling decisions I have made in recent times. I compliment Arise True for allowing that to occur."

-Joshua H

"The atmosphere at Arise is so calming, it immediately puts you at ease the moment you walk in. The online booking system made it super easy to find the perfect class for my schedule. Erin is an incredible teacher, super knowledgeable, helpful, and attentive, always making sure to gently correct form when needed and offer great substitutions so everyone can practice comfortably. I left feeling balanced, supported, and already looking forward to my next class."

-Amanda L

GOOD MOVEMENT STARTS WITH GOOD PEOPLE.

Arise True is a locally owned movement studio in Woodstock, Ontario, built around thoughtful instruction, meaningful connection, and a genuine respect for the bodies we live in.

We're here for the curious, the beginners, the ones getting back into a routine, and the ones ready to discover what they're capable of.

Our experienced teaching team brings knowledge, curiosity, and a whole lot of heart to the studio. We're here to help you explore, unravel old habits, build confidence, and discover what movement can feel like when it meets you where you are.

No pressure to keep up. No expectation to be perfect. Just a space to learn and grow.

And yes, we take having fun seriously!

Yoga. Strength. Recovery.

Questions? We Have Answers.

21 days of unlimited regularly scheduled classes at Arise True Studio.
Your 21-day intro period begins with your first booked class, not the purchase date or the start of a calendar week.
Your offer expires exactly 21 days after the date of your first booked class.
Yes! Explore the regularly scheduled classes included in the offer. With 18 classes each week, there are plenty of opportunities to find your favourites.
Not at all. Beginners and people returning to movement are welcome.
No. The offer covers regularly scheduled classes only. Workshops and special events are excluded unless explicitly stated otherwise.
Your intro offer ends after 21 days. You can choose a membership or class package if you'd like to continue.
Wear comfortable clothing and bring water. Arrive 5–10 minutes early for your first class. Check your booking confirmation for any class-specific equipment notes.

YOUR NEXT THREE WEEKS COULD FEEL DIFFERENT.

You don't need to wait until you're stronger, more flexible, less busy, or finally feeling ready.

You can begin exactly as you are.

3 full weeks. Unlimited regularly scheduled classes. Just $59.

That's your invitation to move, learn, and reconnect with yourSelf.

Ready to find your kind of movement?

Arise True Studio | Woodstock, Ontario

Yoga • Strength • Recovery

Questions? Email hello@arisetrue.com