Slow Flow invites you to move with intention; slowing the pace to deepen your awareness, stability, and breath. Expect thoughtful transitions, longer holds, and moments of quiet challenge that strengthen both body and mind.

This class blends gentle flow with deeper stretches and mindful stillness, creating space to reconnect, release tension, and move with greater ease.

Suitable for everyone with an opportunity to slow down without losing momentum.

Please bring a yoga mat and a water bottle to class. If you don’t have a mat, no worries — we have extras available for you to use!