Barre
with Natalie Wiafe
TUE AUG 25, 5 - 5:45 PM EDT (TUE AUG 25, 5 - 5:45 PM EDT)

Barre is a full body fusion of movement perfect for all fitness levels, blending elements of ballet, Pilates, yoga, and strength training to sculpt, tone, and energize. Expect small, controlled movements and high repetitions that fire up your muscles, elevate your heart rate, and leave you with that satisfying, feel-good burn!

Each class moves to the rhythm of music, creating a fun, focused flow that challenges your strength, balance and endurance. No dance background needed, just a willingness to move, embrace the burn, and smile through the pulse.

Please bring a yoga mat and a water bottle to class. If you don’t have a mat, no worries — we have extras available for you to use! Grip socks or bare feet are recommended, but you’re also welcome to wear clean indoor shoes if that feels more comfortable for you.


Arise True
425 Dundas Street, Woodstock, Ontario, N4S 1B8

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