Arise True Studio Monthly Membership
For $120 + HST per month, enjoy unlimited access to our regular Yoga and movement classes. Come as often as you like and make your practice part of your routine.
This membership is auto-renewing so your spot on the mat is always there when you need it.
Please note:
• Workshops, special events, trainings, and guest teacher classes are not included
• No minimum commitment. Cancel anytime before your next billing date
• Memberships are non-refundable and non-transferable
Member Perks:
• Discounts on select workshops and special events
• Access to quarterly class marathons
• Surprise Pop-Up classes
• Up to 14 days of holds per year (please give us a minimum of 7 days written notice by email to put into effect)
• One guest pass per billing cycle
Simple. Flexible. Designed to support your practice.

All access to prerecorded classes

New Student Introductory Offer - $59 for Your First 3 Weeks!
Been thinking of trying out some classes? Now's the perfect time!
For a limited time, new students can enjoy unlimited classes for 3 weeks at just $59! This introductory special gives you the chance to explore our diverse range of classes—from energizing vinyasa flows to grounding yin sessions and rejuvenating barre workouts.
Whether you’re new to Yoga or looking to deepen your practice, this offer is the perfect way to start strong, meet all our teachers, supportive community, and experience all the studio has to offer. After your first 3 weeks, you'll have a better sense of which classes resonate with you and which pass or membership options will best support your ongoing practice.
Come move, breathe, and grow with us!
*Includes all our regular scheduled classes
*Does not include workshops, special events or guest teachers
*No refunds, pauses or transfers

Perfect for those who want flexibility while exploring the variety of movement classes at Arise True. The 5 Class Pass allows you to drop into your favourite Yoga, strength & recovery classes at your own pace while enjoying a small savings compared to single drop-ins.
Includes:
• 5 regularly scheduled in-studio classes
• Access to Yoga, barre, strength, recovery & movement-based classes
• Package sharing allowed with family or friends
• Expiration: 3 months from the first use

A great option for students building a consistent movement routine. The 10 Class Pass offers a deeper savings per class while giving you the freedom to attend the classes that fit your schedule and goals.
Includes:
• 10 regularly scheduled in-studio classes
• Access to all regular class styles including Yoga, strength, barre & recovery classes
• Package sharing allowed with family or friends
• Expiration: 6 months from the date of purchase

20 classes for $320 – that’s just $16/class!
Use for any regularly scheduled class.
Share with friends & family to book together!
*Excludes workshops, special events & guest teachers.
**12-month expiry from purchase.

Unlimited Movement for the Devoted Practitioner
For those who know movement is more than an occasional class. It is a practice that supports strength, mobility, resilience & well-being. Our Annual Unlimited Membership is designed for dedicated students who love to move and want the freedom to explore everything Arise True has to offer while enjoying meaningful savings.
Price: $1296+hst per year
Includes:
• Unlimited access to all regularly scheduled in-studio classes including Yoga, barre, strength, recovery & movement-based classes
• Meaningful savings compared to paying monthly.
• The opportunity to stay consistent, explore different styles of movement & grow within our supportive community
Important Details:
• Excludes workshops, trainings, special events & guest teacher classes
• Membership is valid for 12 consecutive months from the start date
• No pauses, transfers, or refunds
Commit to your movement practice, invest in your well-being & enjoy the freedom to move, strengthen, and restore at Arise True all year long.

Give yourself the gift of deep relaxation and mental clarity with this 6 session package of 60-minute Access Bars® sessions. This gentle, hands-on energy treatment involves lightly touching 32 points on the head to help release limiting thoughts, stress, and mental clutter. This full session offers spacious time to drop in, unwind, and receive.
What to Expect:
You’ll lie comfortably on a massage table, fully clothed, while gentle touch is applied to specific points on your head. These points correspond to different aspects of your life—like healing, creativity, money, and more. Most people experience a deep sense of relaxation, and some even drift off to sleep. There’s nothing you need to do—just rest and allow the energy to shift.
Benefits of Access Bars® may include:
• Reduced stress and anxiety
• Improved mental clarity and focus
• Better sleep and deep relaxation
• Enhanced sense of peace and well-being
• Greater ease with decision-making
• A feeling of spaciousness and lightness in the body and mind
Ideal for those ready to create more ease and flow in their lives. This extended session gives space for deeper clearing and transformation. Let go of what no longer serves you and reconnect with your natural sense of calm and possibility.
$510 + HST Non- members or $450 + HST for Members

Mobility Reset Series is a package of 6 Fascial Stretch Therapy (FST) sessions.
FST is one of the quickest and most effective ways to reduce pain, restore function, and help your body move and feel better.
Fascial Stretch Therapy is a pain-free, assisted stretching technique performed on a comfortable treatment table. Using gentle traction and targeted movement, this modality works with your nervous system and fascial network to create lasting change throughout the body.
Standard sessions are 60 minutes, with options to add additional treatment time or Thai Herbal Heat Therapy for deeper relaxation and enhanced results.
Benefits include:
• Reduced pain and tension
• Improved mobility and range of motion
• Better sleep quality
• Decreased stress and nervous system regulation
By decompressing joints, lengthening tissue, and creating space within the fascial network, FST positively affects the entire body, not just the muscles.
Receive 6- 60min sessions.
$510 Non- members & $450 for Members
*If you are a member your discount will automatically apply at checkout.

Mindfulness & Grief Coaching Sessions
Grief touches each of us differently. Some days feel manageable, while others can feel unexpectedly heavy. These sessions are here to help you feel less alone, more supported, and more understood. They offer grounding practices you can return to whenever you need them, helping you regulate emotions and navigate loss with greater self-compassion.
This program is inspired by the 8-Step Mindfulness & Grief System and brings together meditation, mindful movement, and reflective practices. As a certified Mindfulness & Grief Coach, I offer a steady and compassionate space where each step is explored through guided meditation, movement, journaling, and optional sharing. Weekly sessions support presence, inner listening, and gentle resilience.
These coaching sessions are designed to support you through any type of loss, meeting you where you are in your personal journey. Private sessions allow for a slower pace and individual attention shaped around your unique experience. Group sessions offer shared understanding alongside guided practices that can help you cope and feel less alone in your grief.
Please note that this program provides education, practices, and compassionate support. It does not offer medical advice, mental health assessment or treatment, or act as a substitute for professional care.
8 Sessions with Sherry