A great way to ease into the day.
Like a box of chocolates, you never know what you're going to get (besides ready to roll into your day)
These classes will be a blend of MFR, mobility/stability, breath work, Yin poses & Meditation; leaving you refreshed & ready to take on the day!
All levels, all good.
the best of both worlds
the first half of practice we'll warm up with energizing flows & mobility work then, cooling it down with longer Yin style holds to lead us into Relaxation.
Barre Classes blend the latest exercise science delivering a full body fusion of ballet, pilates, Yoga & strength training elements in each workout.
Perfect for all fitness levels, you'll see improvements in your posture, balance, strength & flexibility.
This class will focus on functional mobility and connecting breath with movement.
This class is beginner friendly & suitable for all levels
A breath led practice where poses are linked together to create flowing sequences.
Slow Flow is suitable for everyone & a great class for beginners!
You'll move at a manageable & deliberate pace, taking several cycles of breath in each pose, emphasizing deeper stretches & relaxation.
- wear comfortable clothing you can move in
- bring your water bottle & Yoga mat (if you have one)
Alignment informed Yoga classes to help progress your practice.
Each month we'll work together with a different theme. Whether dedicated actions, or posture focus; each week will be a stand alone practice ~ the same but different as we work towards a common goal.
You can expect some alignment principals / workshop type drills, longer holds for strength & flexibility, mobility/ stability work while still moving along with a little flow.
This class is cultivated to help you release and unwind with the endless benefits of meditation and yin yoga.
Evoking a state of surrender into serenity. Providing a deeper tissue stretch within Yin’s slower nature and guided meditations to assist us in gaining a sense of calm and clarity. To come back to a space of observing instead of being wrapped up in our thoughts and information fed by the mind. As we let our day wash away it’s the perfect class to take before sleep.
AerialYoga FUNdamentals:
Perfect for beginners and curious flyers alike, this playful class introduces the basics of AerialYoga in a safe, supportive, and FUN environment! You’ll explore how to move with the hammock—using it for support, stability, and a little bit of challenge; as you build strength, flexibility, and confidence1 Expect to float, flip (totally optional), stretch & smile your way through foundational poses and simple sequences that help you feel grounded… even when you’re in the air.
No experience needed, just bring your sense of adventure!
*please remember to remove your makeup, jewelry & any zippers before flight
** bring your yoga mat & water
Are you looking to try something new?
Would you like to take your yoga and fitness to a whole new level figuratively & literally ;)
Learn the foundations of this practice in a progressive, supportive & safe environment.
NO yoga or previous acro experience required!
No Partner? No Problem!
We'll be working together to develop strength, balance & confidence through PLAY!
Surprise yourself with how much you can accomplish!!!
This dynamic class blends deep stretching with targeted strength-building exercises to create balance in the body. Designed to improve mobility, stability, and overall resilience, Stretch & Strengthen moves through a mix of flowing movements, longer-held stretches, and functional strength work. You’ll activate key muscle groups while also increasing flexibility, helping to prevent injury and enhance performance in everyday life.
Perfect for all levels, this class offers modifications to meet your needs, whether you’re looking to release tension, build endurance, or simply feel stronger and more open in your body. Step onto your mat and leave feeling both empowered and refreshed!
A time to practice & play!
No lead instruction. Come practice what you've learned in classes, share new moves with your friends, or just come to socialize :)
Take your practice from Earth to Air, using the hammock as a tool (like any other Yoga prop) for greater support & assistance in your Yoga practice.
*please remember to remove your makeup, jewelry & any zippers before flight
** bring your yoga mat & water
You will be guided through a restorative yoga practice completely supported by props and combined with Thai Massage assists using steamed herbal compresses. Blending the profound benefits of heat, aroma, herbs & acupressure techniques to aid in deep rest & encourage total relaxation.
No previous yoga experience required. All props will be provided. (please bring your own yoga mat) Wear comfortable clothing and warm socks.
Compress ingredients include:
ginger, lemongrass, camphor, eucalyptus & tiger balm.
Limited to 10 participants, please preregister to save your space.
**please note our cancellation policy for appointments & special events is 24hours beforehand
Afterwards, no refunds will be issued unless the reserved space is able to be filled by a waitlisted participant.
Private Bookings for Yourself, a Group, or a Team
Looking for a customized movement or wellness experience? Private sessions are available for individuals, small groups, and teams. Whether you’re deepening your practice, exploring something new, or seeking accountability, a personalized approach leads to superior results.
Available Offerings:
• Yoga (Any Style): Hatha, Flow, Yin, Restorative, Beginner, Gentle, Aerial, Acro
• Mobility Training
• Strength & Fitness Training
• TRX / Bootcamps / Barre Classes
• Pre/Post Natal Training
• PFilates / Core Rehab
• AcroYoga / Partner Yoga
• Roll It Therapy / Self Myofascial Release
• Meditation & Mindfulness Practices
• Thai Massage & Assisted Stretching
Didn’t see what you’re looking for? Let us know—we can tailor a session to meet your needs!
Inquire about pricing: [email protected]
Introductory Offer:
60min appointment, detailed health history followed by assessment & stretch.
*available for new clients only
One of the quickest & most effective methods to eliminate pain, restore function, move & feel better! It's a pain-free assisted stretching technique facilitated on a treatment table.
Have you tried FST yet?
One of the quickest & most effective methods to eliminate pain, restore function, move & feel better!
It's a pain-free assisted stretching technique facilitated on a treatment table.
Please wear or bring clothing to change into that you can easily move in.
A Standard Session is 60min long, please enquire about add-on treatment time options.
Yoga for Beginners ~ Practice Foundations
8 week series to explore the practice, demystify common cues & build a strong foundation
Who's it for?
- anyone looking to begin or gain clarity in their practice
- to learn the purpose behind common poses & how to adapt them to your unique body
- decode common cues
- break down & learn common breathing techniques
** although it's recommended to commit to the full series we understand life doesn't always allow for this. each class will play with the others but, will be a stand alone practice; and therefore will allow drop-ins per class pending availability
A herbal hot compress is applied to muscles and joints to relieve soreness and pain while increasing flexibility. The heat penetrates the pores, warming the skin and stimulating blood flow, which supports the rapid rebuilding and nourishment of the body’s tissues. The blend of herbs retains the heat from the steam, allowing for deep muscle penetration and relaxation.
Each compress is infused with a carefully selected mix of ginger, lemongrass, camphor, eucalyptus, and Tiger Balm, chosen for their anti-inflammatory, pain-relieving, and soothing properties.
Additional Benefits:
• Enhances the effects of stretching and bodywork
• Promotes deep relaxation and stress relief
• Supports recovery from tension, stiffness, or minor injuries
Clients receive the Thai herbal stems to take home after their session. They can be stored in the freezer and reused in a future appointment.
Pricing & Availability:
• Cost: $24 per compress (pack of 2)
• Add-on Options: Available with any Fascial Stretch Therapy (FST) treatment or private Restorative Yoga session
Join Divine Resonance Lalitadevi, Anandaroopa & Jaya for a Soulful evening of Kirtan.
A call & response music practice that involves chanting Mantras to open the Heart, uplift the Spirit & connect with the Divine resonance.
Leaving you feeling lighter, clearer & more centred.
Yoga Nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. It is a more efficient and effective form of physiological rest and rejuvenation than sleep! And it is an excellent doorway to drop-in to a meditative state.
Traditionally, Yoga Nidra is practiced as a powerful method for releasing ourselves from our conditioned mental and emotional patterns (samskaras) — the psychological imprints or impressions that give rise to our repetitive thoughts, feelings and behaviours.
Ritual & Reiki: Empower Your Divine Feminine
✨ A Soulful Evening of Ceremony, Connection & Healing ✨
Join us for a nourishing evening of intentional Ritual and restorative Reiki, guided by Sam Moonlake and Barbara McCallum. This special gathering invites you to pause, reflect, and realign with your inner wisdom through guided meditation, sacred ceremony and hands-on energy healing.
Root into the present, release what no longer serves and receive deep energetic support in a safe and sacred space. Whether you’re new to Reiki or a seasoned seeker, this experience is an invitation to reconnect with yourself and the rhythms of nature.
Come as you are. Leave feeling grounded, uplifted, and energetically renewed. 🌙
**please note: our cancellation policy for special events & appointments is 24hours beforehand.
Afterwards, no refunds will be issued unless the space can be filled by a waitlisted participant.
Empowered Flow: A Dynamic Yoga Experience
Step onto your mat and awaken your body with Empowered Flow, a dynamic Yoga class designed to build strength, flexibility, and inner balance. This all-levels practice moves seamlessly through breath-linked postures, creating a rhythmic flow that energizes and grounds you.
Expect a thoughtful sequence of sun salutations, standing poses, core work, and deep stretches, all woven together with mindful breathing. Variations are offered to meet you where you are, whether you’re looking to challenge yourself or move with more ease.
Class closes with a soothing cooldown and guided relaxation, leaving you feeling refreshed, centred, and empowered in both body and mind.
Take time to reset and restore with our Recovery class.
An intentional blend of Myofascial Release (MFR), deep Yin Yoga-inspired stretching, and mindful breathwork. Designed to support your body’s natural healing processes, this class targets deep tension and areas of restriction using simple MFR techniques paired with long, supported stretches. You’ll learn to tune into your body, move with care, and use the breath to guide your nervous system into a state of calm and ease.
Ideal for athletes, desk workers, and anyone looking to recover from the demands of daily life, this class will leave you feeling grounded, spacious, and renewed.
All levels welcome.
All props provided.
Treat yourself to a quick reset with this 30-minute Access Bars® session.
This gentle, hands-on energy treatment involves lightly touching 32 points on the head to help release limiting thoughts, stress, and mental clutter. Ideal for those short on time but looking for more clarity, relaxation, and ease. Booked on its own, this mini session offers a powerful pause in your day—an invitation to unwind and receive.
What to Expect:
You’ll lie comfortably on a massage table, fully clothed, while gentle touch is applied to specific points on your head. These points correspond to different aspects of your life—like healing, creativity, money, and more. Most people experience a deep sense of relaxation, and some even fall asleep. There’s no need to do anything but rest and receive.
Benefits of Access Bars® may include:
- Reduced stress and anxiety
- Improved mental clarity and focus
- Better sleep and deep relaxation
- Enhanced sense of peace and well-being
- Greater ease with decision-making
- A feeling of spaciousness and lightness in the body and mind
Perfect for first-timers or as a maintenance boost between full sessions. Come experience what’s possible when you let go of what no longer serves you.
Give yourself the gift of deep relaxation and mental clarity with this 60-minute Access Bars® session. This gentle, hands-on energy treatment involves lightly touching 32 points on the head to help release limiting thoughts, stress, and mental clutter. This full session offers spacious time to drop in, unwind, and receive.
What to Expect:
You’ll lie comfortably on a massage table, fully clothed, while gentle touch is applied to specific points on your head. These points correspond to different aspects of your life—like healing, creativity, money, and more. Most people experience a deep sense of relaxation, and some even drift off to sleep. There’s nothing you need to do—just rest and allow the energy to shift.
Benefits of Access Bars® may include:
- Reduced stress and anxiety
- Improved mental clarity and focus
- Better sleep and deep relaxation
- Enhanced sense of peace and well-being
- Greater ease with decision-making
- A feeling of spaciousness and lightness in the body and mind
Ideal for those ready to create more ease and flow in their lives. This extended session gives space for deeper clearing and transformation. Let go of what no longer serves you and reconnect with your natural sense of calm and possibility.
Blissfully Barefoot: A Restorative Special Event
Led by Brooke | 2 Hours
Step into deep relaxation and total release with Brooke, a two-hour restorative yoga experience designed to soothe your nervous system and melt away tension from head to toe.
In this special event, Brooke will guide you through gentle, supported restorative postures that invite stillness and encourage your body to unwind. As you settle into each shape, you’ll receive grounding heated Thai therapy and soothing head massage assists to enhance your rest and restore your natural energy flow.
Expect cozy ambiance, calming touch, and the ultimate permission to just be.
No experience is necessary—come as you are, and leave feeling blissfully renewed.
What to bring: A water bottle and anything that helps you feel comfortable (cozy socks, layers).
Spots are limited—pre-registration is recommended.
Where structure meets stillness—90 minutes of deep-body and mind reset.
This signature session blends 60 minutes of Fascial Stretch Therapy (FST) with 30 minutes of Access Bars, offering a uniquely powerful experience to help you feel both physically aligned and mentally at ease.
We'll begin with FST, a gentle, assisted stretching technique that targets fascia; the connective tissue surrounding muscles and joints. Through rhythmic movement, traction, and breathwork, your body is guided into deeper alignment, releasing tension, increasing mobility, and restoring flow.
Following the stretch, we move into 30 minutes of Access Bars: a calming, energy-based technique that uses light touch on specific points of the head. This allows the nervous system to downshift, releasing mental clutter, emotional blockages, and energetic overwhelm.
Whether you’re feeling out of sync physically, mentally, or energetically, Align & Unwind brings you back to your center—clear, calm, and connected.
Take your strength training to the next level with this high-energy, full-body workout!
Using dumbbells, bands, gliders & bodyweight, Pumped Up Strength combines traditional lifting techniques with creative, fun sequences to keep your muscles guessing and your heart rate up.
Expect dynamic movement, upbeat music & a supportive vibe that will leave you feeling powerful, sweaty & strong!
Perfect for all levels, options are always given so you can challenge yourself at your own pace.
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