AcroYoga FUNdamentals
Are you looking to try something new? Would you like to take your yoga and fitness to a whole new level figuratively & literally ;) Learn the foundations of this practice in a progressive, supportive & safe environment. NO yoga or previous acro experience required! No Partner? No Problem! We'll ...
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AcroYoga Jam
A time to practice & play! No lead instruction. Come practice what you've learned in classes, share new moves with your friends, or just come to socialize :)
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Aerial Yoga FUNdamentals
AerialYoga FUNdamentals: Perfect for beginners and curious flyers alike, this playful class introduces the basics of AerialYoga in a safe, supportive, and FUN environment! You’ll explore how to move with the hammock—using it for support, stability, and a little bit of challenge; as you build stre...
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Aerial Yoga
Take your practice from Earth to Air, using the hammock as a tool (like any other Yoga prop) for greater support & assistance in your Yoga practice. *please remember to remove your makeup, jewelry & any zippers before flight ** bring your yoga mat & water
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Barre
Barre is a full body fusion of movement perfect for all fitness levels, blending elements of ballet, Pilates, yoga, and strength training to sculpt, tone, and energize. Expect small, controlled movements and high repetitions that fire up your muscles, elevate your heart rate, and leave you with t...
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BARRE Gold
Barre Gold A slower, more spacious take on our signature barre experience. Barre Gold keeps the same great music and uplifting energy you love, with a gentler tempo and smoother transitions that allow you to move with control, confidence, and ease. Expect mindful strength work, supportive pacing,...
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Empowered Flow
Empowered Flow is an invigorating, breath-led journey that builds heat, power, and unwavering focus. Expect a creative sequence of sun salutations, standing poses, core work, and deep stretches, all through mindful movement and conscious breath, to help you feel both grounded and unstoppable! You...
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Flow / Vinyasa
Ignite your body and calm your mind in this dynamic vinyasa flow. We link breath to movement through flowing sequences that build strength, increase flexibility, and awaken your energy. This class is designed to challenge your body with cultivating focus and mindfulness, guiding you from invigora...
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Gentle Yoga
Gentle Yoga offers a calm and nurturing space to slow down, soften, and reconnect. Through mindful movement and focused breath, this class supports functional mobility, to help you move with greater ease, stability, and awareness in everyday life. Expect slow, intentional sequences designed to re...
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Handstands
Build strength, confidence, and body awareness as you explore the art of being upside down. This handstand class is a progressive, supportive practice designed to meet you where you are, whether you are brand new to inversions or refining an existing handstand. We will focus on shoulder stability...
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Pumped Up Strength
Take your strength training to the next level with this high-energy, full-body workout! Using dumbbells, bands, gliders & bodyweight, Pumped Up Strength combines traditional lifting techniques with creative, fun sequences to keep your muscles guessing and your heart rate up. Expect dynamic moveme...
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Recovery Lab
Take time to reset and restore with our Recovery class. An intentional blend of Myofascial Release (MFR), deep Yin Yoga-inspired stretching, and mindful breathwork. Designed to support your body’s natural healing processes, this class targets deep tension and areas of restriction using simple MFR...
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Rise & Shine
Start your day with intention. Rise & Shine is a feel good morning class designed to gently wake up the body and mind through mindful movement and breath. Each class is a little different. You might move through a slow flow, explore functional mobility, release tension with myofascial techniques,...
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Slow Flow
Slow Flow invites you to move with intention; slowing the pace to deepen your awareness, stability, and breath. Expect thoughtful transitions, longer holds, and moments of quiet challenge that strengthen both body and mind. This class blends gentle flow with deeper stretches and mindful stillness...
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Stretch & Strengthen
This dynamic class blends deep stretching with targeted strength-building exercises to create balance in the body. Designed to improve mobility, stability, and overall resilience, Stretch & Strengthen moves through a mix of flowing movements, longer-held stretches, and functional strength work. Y...
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Yin Yoga
Yin Yoga is a slow, grounding practice designed to help you soften, release, and reset. Postures are held for longer periods of time and practiced close to the floor, allowing you to gently target deeper connective tissues such as fascia, ligaments, and joints. This class invites you to slow your...
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Yin Yoga & Meditation
This class is cultivated to help you release and unwind with the endless benefits of meditation and yin yoga. Evoking a state of surrender into serenity. Providing a deeper tissue stretch within Yin’s slower nature and guided meditations to assist us in gaining a sense of calm and clarity. To com...
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On Demand Studio
All access, full catalogue of prerecorded classes.
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Duo Reformer Session
A shared Pilates experience with personalized attention. Duo Reformer sessions are designed for two people who want to train together in a supportive and engaging environment. Whether you join with a friend or partner, each session is tailored to both individuals while maintaining a cohesive and ...
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50 min
Private Reformer Session
A personalized, one-on-one Pilates experience tailored entirely to you. Private Reformer sessions are designed to support your individual goals, whether you’re looking to build strength, improve flexibility, enhance posture, or refine your technique. Each session is customized to your body and mo...
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50 min
Private Coaching Sessions
Private Bookings for Yourself, a Group, or a Team Looking for a customized movement or wellness experience? Private sessions are available for individuals, small groups, and teams. Whether you’re deepening your practice, exploring something new, or seeking accountability, a personalized approach ...
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60 min
Access Bars® Session (60 Minutes)
Give yourself the gift of deep relaxation and mental clarity with this 60-minute Access Bars® session. This gentle, hands-on energy treatment involves lightly touching 32 points on the head to help release limiting thoughts, stress, and mental clutter. This full session offers spacious time to dr...
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60 min
Mini Access Bars® Session (30 Minutes)
Treat yourself to a quick reset with this 30-minute Access Bars® session. This gentle, hands-on energy treatment involves lightly touching 32 points on the head to help release limiting thoughts, stress, and mental clutter. Ideal for those short on time but looking for more clarity, relaxation, a...
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30 min
Align & Unwind
Where structure meets stillness—90 minutes of deep-body and mind reset. This signature session blends 60 minutes of Fascial Stretch Therapy (FST) with 30 minutes of Access Bars, offering a uniquely powerful experience to help you feel both physically aligned and mentally at ease. We'll begin with...
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90 min
Introductory FST Session
60-minute appointment – $60 + HST Includes a detailed health history, movement assessment, and assisted stretching session tailored to your needs. Fascial Stretch Therapy is one of the quickest and most effective ways to reduce pain, restore function, and help your body move and feel better. This...
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60 min
Fascial Stretch Therapy
Fascial Stretch Therapy (FST) One of the quickest and most effective ways to reduce pain, restore function, and help your body move and feel better. Fascial Stretch Therapy is a pain-free, assisted stretching technique performed on a comfortable treatment table. Using gentle traction and targeted...
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60 min
Thai Heat Therapy Add-On
Enhance your Fascial Stretch Therapy session with the deeply soothing benefits of Thai Herbal Heat Therapy. Warm herbal compresses are gently applied to relax the nervous system, increase circulation, and soften connective tissue, allowing for deeper and more effective stretching. This add-on sup...
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60 min
Restorative Bliss
You will be guided through a restorative yoga practice completely supported by props and combined with Thai Massage assists using steamed herbal compresses. Blending the profound benefits of heat, aroma, herbs & acupressure techniques to aid in deep rest & encourage total relaxation. No previous ...
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Ritual & Reiki with Moonlake Ritual Co.
Ritual & Reiki: Empower Your Divine Feminine ✨ A Soulful Evening of Ceremony, Connection & Healing ✨ Join us for a nourishing evening of intentional Ritual and restorative Reiki, guided by Sam Moonlake and Barbara McCallum. This special gathering invites you to pause, reflect, and realign with yo...
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Introductory Mindfulness & Grief Coaching Session
Introductory Mindfulness & Grief Coaching Session $65 + HST ** Available to new clients only. This session includes a detailed loss history, health history, and a gentle movement assessment.
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60 min
Mindfulness & Grief Coaching
Mindfulness & Grief Coaching Sessions Grief touches each of us differently. Some days feel manageable, while others can feel unexpectedly heavy. These sessions are here to help you feel less alone, more supported, and more understood. They offer grounding practices you can return to whenever you ...
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60 min
Handstand Lab
Handstand Lab with Peter 4-Week Series Ready to explore life upside down? Handstand Lab is a four-week series designed to help you build the strength, mobility, and body awareness needed to safely work toward a handstand. Each session combines yoga-based warmups, targeted drills, and technique br...
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Floating Sound Bath
Floating Sound Bath — Aerial Experience (90 Minutes) Step into a space of weightlessness, rest & gentle restoration. In this immersive experience, you’ll relax in a soft, suspended aerial hammock with the option to be fully supported off the ground or just floating your legs for added comfort and...
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Summer Solstice 108 Sun Sals
Join Peter for 108 Sun Salutations! A guided moving meditation rooted in ancient tradition that invites you to deepen your mental and physical awareness. Find your center this Solstice with this unique outdoor experience that offers opportunity to challenge yourself while grounding into a deeper...
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