Ease into your day with a class designed to meet you exactly where you are. Each class offers a unique blend of mindful movement, functional mobility, and deep release.
We might explore a gentle flow, MFR, breath work, stability, yin-inspired postures, or quiet meditation; always guided by what your body needs most that morning!
Expect to move, breathe, and reset in a way that leaves you grounded, open, and ready to roll into your day with clarity and ease.
All levels, all good.
Experience the perfect balance with the first half beginning with an energizing vinyasa flow, moving through dynamic sequences that build strength, increase flexibility, and awaken your energy. As we transition into the second half, the pace slows with longer yin style holds, allowing deep stretches and releasing tension in the muscles and connective tissues. This gentle, meditative practice helps calm the mind, ease stress, and guide you into a state of deep relaxation, leaving you both energized and centred.
Barre is a full body fusion of movement perfect for all fitness levels, blending elements of ballet, pilates, yoga, and strength training to sculpt, tone, and energize. Expect small, controlled movements and high repetitions that fire up your muscles, elevate your heart rate, and leave you with that satisfying, feel-good burn!
Each class moves to the rhythm of music, creating a fun, focused flow that challenges your strength, balance and endurance. No dance background needed, just a willingness to move, embrace the burn, and smile through the pulse.
Gentle Yoga offers a calm and nurturing space to slow down, soften, and reconnect. Through mindful movement and focused breath, this class supports functional mobility, to help you move with greater ease, stability, and awareness in everyday life.
Expect slow, intentional sequences designed to release tension, open up the body, and quiet the mind.
All levels are supported and encouraged. Come as you are, and leave feeling refreshed, balanced, and at ease.
Slow Flow invites you to move with intention; slowing the pace to deepen your awareness, stability, and breath. Expect thoughtful transitions, longer holds, and moments of quiet challenge that strengthen both body and mind.
This class blends gentle flow with deeper stretches and mindful stillness, creating space to reconnect, release tension, and move with greater ease.
Suitable for everyone with an opportunity to slow down without losing momentum.
Ignite your body and calm your mind in this dynamic vinyasa flow. We link breath to movement through flowing sequences that build strength, increase flexibility, and awaken your energy.
This class is designed to challenge your body with cultivating focus and mindfulness, guiding you from invigorating standing sequences to grounding stretches and core work.
By the end, you’ll feel strong, balanced, and energized; ready to carry that flow off the mat and into the rest of your day!
Alignment informed Yoga classes to help progress your practice.
Each month we'll work together with a different theme. Whether dedicated actions, or posture focus; each week will be a stand alone practice ~ the same but different as we work towards a common goal.
You can expect some alignment principals / workshop type drills, longer holds for strength & flexibility, mobility/ stability work while still moving along with a little flow.
This class is cultivated to help you release and unwind with the endless benefits of meditation and yin yoga.
Evoking a state of surrender into serenity. Providing a deeper tissue stretch within Yin’s slower nature and guided meditations to assist us in gaining a sense of calm and clarity. To come back to a space of observing instead of being wrapped up in our thoughts and information fed by the mind. As we let our day wash away it’s the perfect class to take before sleep.
AerialYoga FUNdamentals:
Perfect for beginners and curious flyers alike, this playful class introduces the basics of AerialYoga in a safe, supportive, and FUN environment! You’ll explore how to move with the hammock—using it for support, stability, and a little bit of challenge; as you build strength, flexibility, and confidence1 Expect to float, flip (totally optional), stretch & smile your way through foundational poses and simple sequences that help you feel grounded… even when you’re in the air.
No experience needed, just bring your sense of adventure!
*please remember to remove your makeup, jewelry & any zippers before flight
** bring your yoga mat & water
Are you looking to try something new?
Would you like to take your yoga and fitness to a whole new level figuratively & literally ;)
Learn the foundations of this practice in a progressive, supportive & safe environment.
NO yoga or previous acro experience required!
No Partner? No Problem!
We'll be working together to develop strength, balance & confidence through PLAY!
Surprise yourself with how much you can accomplish!!!
This dynamic class blends deep stretching with targeted strength-building exercises to create balance in the body. Designed to improve mobility, stability, and overall resilience, Stretch & Strengthen moves through a mix of flowing movements, longer-held stretches, and functional strength work. You’ll activate key muscle groups while also increasing flexibility, helping to prevent injury and enhance performance in everyday life.
Perfect for all levels, this class offers modifications to meet your needs, whether you’re looking to release tension, build endurance, or simply feel stronger and more open in your body. Step onto your mat and leave feeling both empowered and refreshed!
Take time to reset and restore with our Recovery class.
An intentional blend of Myofascial Release (MFR), deep Yin Yoga-inspired stretching, and mindful breathwork. Designed to support your body’s natural healing processes, this class targets deep tension and areas of restriction using simple MFR techniques paired with long, supported stretches. You’ll learn to tune into your body, move with care, and use the breath to guide your nervous system into a state of calm and ease.
Ideal for athletes, desk workers, and anyone looking to recover from the demands of daily life, this class will leave you feeling grounded, spacious, and renewed.
All levels welcome.
All props provided.
A time to practice & play!
No lead instruction. Come practice what you've learned in classes, share new moves with your friends, or just come to socialize :)
Take your practice from Earth to Air, using the hammock as a tool (like any other Yoga prop) for greater support & assistance in your Yoga practice.
*please remember to remove your makeup, jewelry & any zippers before flight
** bring your yoga mat & water
You will be guided through a restorative yoga practice completely supported by props and combined with Thai Massage assists using steamed herbal compresses. Blending the profound benefits of heat, aroma, herbs & acupressure techniques to aid in deep rest & encourage total relaxation.
No previous yoga experience required. All props will be provided. (please bring your own yoga mat) Wear comfortable clothing and warm socks.
Compress ingredients include:
ginger, lemongrass, camphor, eucalyptus & tiger balm.
Limited to 10 participants, please preregister to save your space.
**please note our cancellation policy for appointments & special events is 24hours beforehand
Afterwards, no refunds will be issued unless the reserved space is able to be filled by a waitlisted participant.
Private Bookings for Yourself, a Group, or a Team
Looking for a customized movement or wellness experience? Private sessions are available for individuals, small groups, and teams. Whether you’re deepening your practice, exploring something new, or seeking accountability, a personalized approach leads to superior results.
Available Offerings:
• Yoga (Any Style): Hatha, Flow, Yin, Restorative, Beginner, Gentle, Aerial, Acro
• Mobility Training
• Strength & Fitness Training
• TRX / Bootcamps / Barre Classes
• Pre/Post Natal Training
• PFilates / Core Rehab
• AcroYoga / Partner Yoga
• Roll It Therapy / Self Myofascial Release
• Meditation & Mindfulness Practices
• Thai Massage & Assisted Stretching
Didn’t see what you’re looking for? Let us know—we can tailor a session to meet your needs!
Inquire about pricing: [email protected]
Introductory Fascial Stretch Therapy Offer
60-minute appointment – $60 + HST
Includes a detailed health history, movement assessment, and assisted stretching session tailored to your needs.
Fascial Stretch Therapy is one of the quickest and most effective ways to reduce pain, restore function, and help your body move and feel better. This pain-free, assisted stretching technique is performed on a comfortable treatment table and works with your nervous system and fascial network to create lasting change.
**Available to new clients only.
Fascial Stretch Therapy (FST)
One of the quickest and most effective ways to reduce pain, restore function, and help your body move and feel better.
Fascial Stretch Therapy is a pain-free, assisted stretching technique performed on a comfortable treatment table. Using gentle traction and targeted movement, this modality works with your nervous system and fascial network to create lasting change throughout the body.
Standard sessions are 60 minutes, with options to add additional treatment time or Thai Herbal Heat Therapy for deeper relaxation and enhanced results.
Benefits include:
Reduced pain and tension
Improved mobility and range of motion
Better sleep quality
Decreased stress and nervous system regulation
By decompressing joints, lengthening tissue, and creating space within the fascial network, FST positively affects the entire body, not just the muscles.
Investment:
• 60-minute session: $77 + HST
Fascial Stretch Therapy with Thai Herbal Heat Therapy
Enhance your Fascial Stretch Therapy session with the deeply soothing benefits of Thai Herbal Heat Therapy. Warm herbal compresses are gently applied to relax the nervous system, increase circulation, and soften connective tissue, allowing for deeper and more effective stretching.
This add-on supports greater ease, mobility, and relaxation while amplifying the therapeutic benefits of Fascial Stretch Therapy.
Benefits include:
Deep muscular and fascial relaxation
Improved circulation and tissue pliability
Reduced pain and stiffness
Enhanced nervous system calming
For those seeking the most comprehensive experience, this combined session integrates assisted stretching with the therapeutic warmth of Thai Herbal Heat Therapy to maximize results.
Investment:
• 60-minute session: $98 + HST
Join Divine Resonance Lalitadevi, Anandaroopa & Jaya for a Soulful evening of Kirtan.
A call & response music practice that involves chanting Mantras to open the Heart, uplift the Spirit & connect with the Divine resonance.
Leaving you feeling lighter, clearer & more centred.
Yoga for Beginners ~ Practice Foundations
8 week series to explore the practice, demystify common cues & build a strong foundation
Who's it for?
- anyone looking to begin or gain clarity in their practice
- to learn the purpose behind common poses & how to adapt them to your unique body
- decode common cues
- break down & learn common breathing techniques
** although it's recommended to commit to the full series we understand life doesn't always allow for this. each class will play with the others but, will be a stand alone practice; and therefore will allow drop-ins per class pending availability
Yoga Nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. It is a more efficient and effective form of physiological rest and rejuvenation than sleep! And it is an excellent doorway to drop-in to a meditative state.
Traditionally, Yoga Nidra is practiced as a powerful method for releasing ourselves from our conditioned mental and emotional patterns (samskaras) — the psychological imprints or impressions that give rise to our repetitive thoughts, feelings and behaviours.
Ritual & Reiki: Empower Your Divine Feminine
✨ A Soulful Evening of Ceremony, Connection & Healing ✨
Join us for a nourishing evening of intentional Ritual and restorative Reiki, guided by Sam Moonlake and Barbara McCallum. This special gathering invites you to pause, reflect, and realign with your inner wisdom through guided meditation, sacred ceremony and hands-on energy healing.
Root into the present, release what no longer serves and receive deep energetic support in a safe and sacred space. Whether you’re new to Reiki or a seasoned seeker, this experience is an invitation to reconnect with yourself and the rhythms of nature.
Come as you are. Leave feeling grounded, uplifted, and energetically renewed. 🌙
**please note: our cancellation policy for special events & appointments is 24hours beforehand.
Afterwards, no refunds will be issued unless the space can be filled by a waitlisted participant.
Empowered Flow is an invigorating, breath-led journey that builds heat, power, and unwavering focus. Expect a creative sequence of sun salutations, standing poses, core work, and deep stretches, all through mindful movement and conscious breath, to help you feel both grounded and unstoppable!
You’ll discover your strength, your balance, and your calm, all at once. Variations are offered to meet you where you are, whether you’re looking to challenge yourself or move with ease.
We close practice with a final rest that invites everything to settle: the effort, the energy, and the empowerment.
Treat yourself to a quick reset with this 30-minute Access Bars® session.
This gentle, hands-on energy treatment involves lightly touching 32 points on the head to help release limiting thoughts, stress, and mental clutter. Ideal for those short on time but looking for more clarity, relaxation, and ease. Booked on its own, this mini session offers a powerful pause in your day—an invitation to unwind and receive.
What to Expect:
You’ll lie comfortably on a massage table, fully clothed, while gentle touch is applied to specific points on your head. These points correspond to different aspects of your life—like healing, creativity, money, and more. Most people experience a deep sense of relaxation, and some even fall asleep. There’s no need to do anything but rest and receive.
Benefits of Access Bars® may include:
Reduced stress and anxiety
Improved mental clarity and focus
Better sleep and deep relaxation
Enhanced sense of peace and well-being
Greater ease with decision-making
A feeling of spaciousness and lightness in the body and mind
Perfect for first-timers or as a maintenance boost between full sessions. Come experience what’s possible when you let go of what no longer serves you.
Investment: $36 +HST
Give yourself the gift of deep relaxation and mental clarity with this 60-minute Access Bars® session. This gentle, hands-on energy treatment involves lightly touching 32 points on the head to help release limiting thoughts, stress, and mental clutter. This full session offers spacious time to drop in, unwind, and receive.
What to Expect:
You’ll lie comfortably on a massage table, fully clothed, while gentle touch is applied to specific points on your head. These points correspond to different aspects of your life—like healing, creativity, money, and more. Most people experience a deep sense of relaxation, and some even drift off to sleep. There’s nothing you need to do—just rest and allow the energy to shift.
Benefits of Access Bars® may include:
Reduced stress and anxiety
Improved mental clarity and focus
Better sleep and deep relaxation
Enhanced sense of peace and well-being
Greater ease with decision-making
A feeling of spaciousness and lightness in the body and mind
Ideal for those ready to create more ease and flow in their lives. This extended session gives space for deeper clearing and transformation. Let go of what no longer serves you and reconnect with your natural sense of calm and possibility.
Investment: $77 +HST
Blissfully Barefoot: A Restorative Special Event
Led by Brooke | 2 Hours
Step into deep relaxation and total release with Brooke, a two-hour restorative yoga experience designed to soothe your nervous system and melt away tension from head to toe.
In this special event, Brooke will guide you through gentle, supported restorative postures that invite stillness and encourage your body to unwind. As you settle into each shape, you’ll receive grounding heated Thai therapy and soothing head massage assists to enhance your rest and restore your natural energy flow.
Expect cozy ambiance, calming touch, and the ultimate permission to just be.
No experience is necessary—come as you are, and leave feeling blissfully renewed.
What to bring: A water bottle and anything that helps you feel comfortable (cozy socks, layers).
Spots are limited—pre-registration is recommended.
Where structure meets stillness—90 minutes of deep-body and mind reset.
This signature session blends 60 minutes of Fascial Stretch Therapy (FST) with 30 minutes of Access Bars, offering a uniquely powerful experience to help you feel both physically aligned and mentally at ease.
We'll begin with FST, a gentle, assisted stretching technique that targets fascia; the connective tissue surrounding muscles and joints. Through rhythmic movement, traction, and breathwork, your body is guided into deeper alignment, releasing tension, increasing mobility, and restoring flow.
Following the stretch, we move into 30 minutes of Access Bars: a calming, energy-based technique that uses light touch on specific points of the head. This allows the nervous system to downshift, releasing mental clutter, emotional blockages, and energetic overwhelm.
Whether you’re feeling out of sync physically, mentally, or energetically, Align & Unwind brings you back to your center—clear, calm, and connected.
Investment: $108 +HST
Take your strength training to the next level with this high-energy, full-body workout!
Using dumbbells, bands, gliders & bodyweight, Pumped Up Strength combines traditional lifting techniques with creative, fun sequences to keep your muscles guessing and your heart rate up.
Expect dynamic movement, upbeat music & a supportive vibe that will leave you feeling powerful, sweaty & strong!
Perfect for all levels, options are always given so you can challenge yourself at your own pace.
Yoga for Grief & Loss
This 6-week series offers a compassionate space to move through grief with gentleness and support. Through therapeutic yoga, restorative and yin practices, mindful breathing, and guided meditation, you’ll be invited to connect with your body, calm your nervous system, and explore pathways of healing.
No previous yoga experience is required — this program is accessible and supportive for all levels.
Details:
- Facilitator: Sherry Smith, PhD, FT, CYA-550, CYA-MT
- Small group setting (maximum 6 participants)
- Investment: $175+hst for members, $200 +hst for non-members
Active Physio Session (with PTA)
Move smarter. Feel stronger. Stay ahead of injury.
Our Active Physio sessions are guided by our Physiotherapy Assistants & created in collaboration with our registered physiotherapist, Jessica Chiang. These sessions bridge the gap between rehab, prehab & performance — blending mindful movement, strength training, and mobility work to help you move with more ease and resilience.
Whether you’re preventing injury, building a stronger foundation, or fine-tuning your movement patterns, each session is tailored to your body and your goals — supporting you through every stage of your wellness journey.
Session Options:
- 30 minutes — $75
- 45 minutes — $90
Sessions will be billed to the credit card on file within 24 hours of your appointment.
Covered under most extended health benefit plans with physiotherapy coverage.
In the event of a missed appointment you will be charged 75% of your appointment fee.
Heartfelt Hatha
•cacao •heart connection •hatha flow
As we near the Winter Solstice — a time of reflection, renewal, and returning light — you’re invited to join Brooke for a heart-opening celebration of presence and connection.
Together, we’ll set heartfelt intentions, sip ceremonial grade cacao to connect with the hearts wisdom, move through a grounding and expansive Hatha flow, a liberating and restorative meditation, and close with intuitive card pulling and reflection.
Come as you are — and leave feeling centered, inspired, and deeply connected.
Drinking Ceremonial Cacao is rooted in Mayan tradition.
The spirit of the Cacao- “Mama Cacao” reminds us of what truly matters through her heart opening & expansive teachings. She calls us back to ourselves and whispers wisdom to those who are open and willing to listen.
Ingredients (Incase of allergy):
-purest form of cacao
-spices, salt
-maple syrup or coconut sap
-occasional nut milk
Investment:
Early Bird $58.41+hst until Dec. 6th
$77.88+hst regular rate
Welcome the new year with Brooke in an uplifting gathering of movement, meditation & reflection.
Let your body unwind and your spirit reset as you move through nourishing, intention-centred flow and settle into a guided meditation designed to evoke gratitude, create space for new visions & welcome fresh beginnings. This practice supports renewal, optimism, and a grounded sense of inner spaciousness.
We’ll close with light refreshments and optional journaling to ease you into the year ahead.
Wednesday, December 31
Class: 11:30 AM – 1:00 PM
Refreshments: 1:00 PM – 1:30 PM
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