Align & Unwind

Where structure meets stillness—90 minutes of deep-body and mind reset.

This signature session blends 60 minutes of Fascial Stretch Therapy (FST) with 30 minutes of Access Bars, offering a uniquely powerful experience to help you feel both physically aligned and mentally at ease.

We'll begin with FST, a gentle, assisted stretching technique that targets fascia; the connective tissue surrounding muscles and joints. Through rhythmic movement, traction, and breathwork, your body is guided into deeper alignment, releasing tension, increasing mobility, and restoring flow.

Following the stretch, we move into 30 minutes of Access Bars: a calming, energy-based technique that uses light touch on specific points of the head. This allows the nervous system to downshift, releasing mental clutter, emotional blockages, and energetic overwhelm.

Whether you’re feeling out of sync physically, mentally, or energetically, Align & Unwind brings you back to your center—clear, calm, and connected.