Empowered Flow

Empowered Flow: A Dynamic Yoga Experience

Step onto your mat and awaken your body with Empowered Flow, a dynamic Yoga class designed to build strength, flexibility, and inner balance. This all-levels practice moves seamlessly through breath-linked postures, creating a rhythmic flow that energizes and grounds you.

Expect a thoughtful sequence of sun salutations, standing poses, core work, and deep stretches, all woven together with mindful breathing. Variations are offered to meet you where you are, whether you’re looking to challenge yourself or move with more ease.

Class closes with a soothing cooldown and guided relaxation, leaving you feeling refreshed, centred, and empowered in both body and mind.

Upcoming Schedule