Empowered Flow

Empowered Flow is an invigorating, breath-led journey that builds heat, power, and unwavering focus. Expect a creative sequence of sun salutations, standing poses, core work, and deep stretches, all through mindful movement and conscious breath, to help you feel both grounded and unstoppable!

You’ll discover your strength, your balance, and your calm, all at once. Variations are offered to meet you where you are, whether you’re looking to challenge yourself or move with ease.

We close practice with a final rest that invites everything to settle: the effort, the energy, and the empowerment.