Flow / Vinyasa

Ignite your body and calm your mind in this dynamic vinyasa flow. We link breath to movement through flowing sequences that build strength, increase flexibility, and awaken your energy.

This class is designed to challenge your body with cultivating focus and mindfulness, guiding you from invigorating standing sequences to grounding stretches and core work.

By the end, you’ll feel strong, balanced, and energized; ready to carry that flow off the mat and into the rest of your day!