Hello to Yoga

Yoga for Beginners ~ Practice Foundations

8 week series to explore the practice, demystify common cues & build a strong foundation

Who's it for?

• anyone looking to begin or gain clarity in their practice
• to learn the purpose behind common poses & how to adapt them to your unique body
• decode common cues
• break down & learn common breathing techniques

** although it's recommended to commit to the full series we understand life doesn't always allow for this. each class will play with the others but, will be a stand alone practice; and therefore will allow drop-ins per class pending availability

Upcoming Schedule