Rise & Shine

Ease into your day with a class designed to meet you exactly where you are. Each class offers a unique blend of mindful movement, functional mobility, and deep release.

We might explore a gentle flow, MFR, breath work, stability, yin-inspired postures, or quiet meditation; always guided by what your body needs most that morning!

Expect to move, breathe, and reset in a way that leaves you grounded, open, and ready to roll into your day with clarity and ease.

All levels, all good.