Yin Yoga

Yin Yoga is a slow, grounding practice designed to help you soften, release, and reset. Postures are held for longer periods of time and practiced close to the floor, allowing you to gently target deeper connective tissues such as fascia, ligaments, and joints.

This class invites you to slow your breath, quiet the mind, and create space in the body without strain. With the support of props and mindful guidance, you’ll explore stillness, patience, and ease while improving mobility and circulation.

Yin Yoga is ideal for all levels and is especially supportive for those feeling tight, stressed, or overwhelmed, or for anyone looking to balance more active movement practices. Expect a calming, meditative atmosphere that leaves you feeling nourished, grounded, and deeply restored.