Go With the Flow

60min Yin Yoga class to "Go With the Flow"

Go With the Flow: Google says, it means to be relaxed & accept a situation, rather than trying to alter or control it.

Isn’t that a great parallel to the Yin Practice!

Deep hip releases to connect with the element of water & the energy of going with the flow. Ending with a guided relaxation, and left to rest/reset as long as needed.

Recommend props: block or substitute

Filmed Jan 23, 2022