Release 46 - October 2025

30min Workout

WarmUp, Standing Blocks 1, 2 & 3

You’ll need a set of medium & heavy dumbbells

Take your strength training to the next level with this high-energy, full-body workout!

Using dumbbells, bands, gliders & bodyweight, Pumped Up Strength combines traditional lifting techniques with creative, fun sequences to keep your muscles guessing and your heart rate up.

Expect dynamic movement, upbeat music & a supportive vibe that will leave you feeling powerful, sweaty & strong!

Perfect for all levels, options are always given so you can challenge yourself at your own pace.