Release 48

Pumped Up Strength • Release 48 💪🔥

40min Workout - Standing Blocks 1, 2, 3 & Core

Welcome to Pumped Up Strength Release 48, a professionally pre-choreographed strength format designed to deliver effective, no-guesswork training while still inviting you to move with awareness, curiosity, and confidence!!

In this class, we guide you through a hearty warmup, progressive conditioning drills, and powerful strength blocks that build muscular endurance, stability, and full-body strength. Expect smart sequencing, intentional repetition, and a steady build that lets you drop into the work, feel the burn, and trust the process.

While the choreography is set, your experience is not. You are empowered to explore load, tempo, and range of motion so the workout meets you exactly where you are today. Strong can feel supported. Powerful can feel playful. Progress comes from listening just as much as lifting.

Equipment needed:

• 1 heavy dumbbell

• 1 set of medium dumbbells

Press play, commit to the work, and let the structure guide you while you investigate your own strength story. This is Pumped Up Strength, the Arise True way. Let’s lift with purpose and grow with joy!! 💥