Rise, Shine & Release your Spine.

This practice has a little more emphasis on releasing the back after our local snowstorm yesterday. But, good for anytime you're feeling a little stiff around the trunk.

Full spectrum, breath lead mobility flow to get your body moving & grooving; leaving you feeling energized & ready to take on the rest of your day.

Blocks are always handy but, not necessary

Filmed Jan 18, 2022