Hello to Yoga: Yoga for Beginners ~ Practice Foundations

8-Week Series

October 21st - December 16th

*no class November 18th

Step onto your mat with confidence and curiosity. This series is designed to help you explore the foundations of Yoga, demystify common cues, and build a strong, supportive practice.

In this series, you’ll:

• Learn the purpose behind common poses and how to adapt them to your unique body
• Decode the language of Yoga and better understand verbal cues
• Explore essential breathing techniques to support your movement and calm your mind
• Develop a foundation you can carry into any Yoga class with ease

Who is it for?

• Beginners who are brand new to Yoga
• Practitioners who want more clarity and understanding in their practice
• Anyone curious to deepen their connection to the “why” behind the poses

✨ While it’s recommended to join the full series for the best progression, we understand life happens. Each class is thoughtfully designed to stand on its own, so drop-ins are welcome when space allows.

Investment:

• $128 +hst early bird (until Oct 11th)
• $144 +hst regular