Take your strength training to the next level with this high-energy, full-body workout!

Using dumbbells, bands, gliders & bodyweight, Pumped Up Strength combines traditional lifting techniques with creative, fun sequences to keep your muscles guessing and your heart rate up.

Expect dynamic movement, upbeat music & a supportive vibe that will leave you feeling powerful, sweaty & strong!

Perfect for all levels, options are always given so you can challenge yourself at your own pace.

Please bring a yoga mat and a water bottle to class. If you don’t have a mat, no worries — we have extras available for you to use! Grip socks or bare feet are recommended, but you’re also welcome to wear clean indoor shoes if that feels more comfortable for you.