Vin/Yin

Experience the perfect balance with the first half beginning with an energizing vinyasa flow, moving through dynamic sequences that build strength, increase flexibility, and awaken your energy. As we transition into the second half, the pace slows with longer yin style holds, allowing deep stretches and releasing tension in the muscles and connective tissues. This gentle, meditative practice helps calm the mind, ease stress, and guide you into a state of deep relaxation, leaving you both energized and centred.